Procrastination is a very common behavioral pattern carried over from childhood. if you still procrastinate in your adult life it is because you somehow find a benefit in being a procrastinator. The immature part of your brain thinks that it is cool that you can complete your tasks in such a short amount of time. It is an adrenaline rush and stressful yet thrilling to your Child Mind to go through the fear-driven dramas.
Because you avoid every opportunity to enhance your skill by performing to the best of your ability, you are deprived of confidence, self-value, and self-esteem by your own choices and actions. And somewhere deep inside, you have been feeling guilty and ashamed about that.
So this has to change. If you are seriously wanting to reform your procrastination then, this is the guided meditation for you.