Description

This is the mechanism of Mind; that the part of you which got angry and agitated at your children is your Child Mind.

And, the part of you that is feeling guilty because you expressed your anger in a not so pleasant way is your Adult Mind.

Therefore, it is necessary to connect these two parts inside of you, your Child Mind, and your Adult Mind. And through this guided meditation, these two parts can be connected to ease and reduce the emotional charge.